Recently I had some friends come to town lets say I weighed 130lbs (I dont) but when they left I weighed 137! You say, "how could that happen, they were only here for 4 days?" So I had to kick my butt into gear and get rid of it. Three weeks later it is gone! Now you might be asking, "how did you do that?"
A ton of work and focus!! That is how you get anything done- duh.
One of the reasons this could have happened was a new yogurt place called Fro Yo and unfortunately, it has also moved to my neighborhood in a very convenient place to my home. Instead of giving in like the hundreds of people I see walking around with their cute little cups full of goodness I decided to kick my habit and create my own fruity version that will keep my ass looking oh so cute in my new jeans. While I havent yet created over a dozen flavors and toppings that Fro Yo carries I promise this is just as good and even a bit rewarding.
Greek Yogurt Smoothie #1
1 cup Greek yogurt (lots of protein and good fat)
2 tablespoons heavy cream (makes it rich)
1/4 cup orange seltzer water (liquid so your blender doesn't get mad)
1 cup frozen berries of your choice (use less if you are really watching your carbs, they can add up)
2 packets of Splenda, Just like Sugar, or Fiberfit
-Throw it all together. Blend. Eat.
This is my favorite at the moment when you want something a bit more sinful...yum!
Greek Yogurt Smoothie #2
1 cup Greek yogurt (lots of protein and good fat)
2 tablespoons heavy cream (makes it rich)
3 tablespoons of cup cherry seltzer water (liquid so your blender doesn't get mad)
1 cup frozen cherries
2 heavy sprinkles of cinnamon (more or less to your taste)
2 packets of Splenda, Just like Sugar, or Fiberfit
-Throw it all together. Blend. Eat
Save Fro Yo for when you want a really great cheat!
Now I am off to NC, the hardest place in the world to stay on track......
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