Hi Folks! Looks like I forgot about you for awhile which is just not the truth- I got a bit lazy with my writing and my eating habits while I finished up my thesis. Now I am back on track with my eating and my workouts. It can be hard to do in the midst of a blizzard (yes thats what happened in DC!) and not being able to go anywhere. However, after marching to the grocery store in the storm to make sure we had enough clean food to carry us through the storm we realized after a day of laying around, it gets boring.
To save us from getting a bit soft around the middle and from being bored we figured a HOME WORKOUT to be the answer! Here is a great
TBYW: Living Room Workout! which will get your heart rate up and break a sweat even if it is below freezing all around you!
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