I Tackled Week #1

This week I started to really pay attention to what I was eating. I made a food journal and a workout journal (really these are both one page sheets I created on Word -you can check it out for yourself below) both of which are super easy to carry around with me or hang on the fridge.  Looking back on the paste week I realize I could have done much better.  My next goal will to eat better next week. If you keep track there is no tricking yourself that you are eating on point when you are not.

By the way, the red stars are my planned out "cheat meals" or so not on the plan meals.  If you know you have a party coming up, plan for it.  Your skinny jeans cannot afford to not plan for the splurges.

Now for the still painful part! My measurements:

Waist (at belly button) = 31.75in                                     down  0 .25in
Waist -2 (2 inches below belly button) = 35.0in           down 0.5 in
Right Thigh = 23.0in.                                                         down 0.5in

I challenge you to get started this week!  Go ahead and share what your plan is? I'd love to hear from you. Don't delay tackle your belly today!