Tonight I had a great workout. I lifted. And not those baby pink dumbells you might see at some gyms or at your grandma's but real, heavy, metal weights and when I finished my workout, I felt like a champion! It's a great feeling and one that is worth feeling over and over again. The good thing about that is, that it is totally in my power everyday to feel like that. It is in your power too!
If you are having a down day the quickest and healthiest way to turn it around is to be active. And yes, that is easier said than done. One of the best tricks I know is to make an appointment with yourself. You would never cancel on your doctor, your manicurist, or friend. Right? I try to lift 3 days a week and do intervals at least 2 times a week. What's your activity schedule? Please share it with us in a comment!
I usually have problems staying consistent from week to week. My off day always varies- its hard when you work a lot!
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